BEING WELL - Tuesday at 6 p.m. / Midnight - Wednesday at Noon

About This Program                                                                         

Being Well features information and advice related to living a healthy lifestyle through nutrition, fitness and overall health. The program is hosted by WEIU-TV’s Lori Casey and features experts from Eastern Illinois University's Department of Kinesiology and Sports Studies, Sarah Bush Lincoln Health System, Carle and others.

Each program includes a discussion of a specific topic followed by a practical demonstration segment. Topics for this season include:

• Starting an exercise program.
• Heart health.
• Nutrition basics.
• Keeping kids active.
• Women’s exercise.
• Aqua fitness basics.
• ...and more!

Being Well provides practical information viewers can use in their quest for living a healthy lifestyle.

Upcoming Episodes                                                                         

Feb. 21 - Show 106 - Emotional eating and food addictions.
Feb. 28 - Show 107 - Exercise for the mature adult.
Mar.  6 - Show 108 - Aqua fitness
Mar. 13- Show 109 - Youth Sports Injury Prevention

Watch Online                                                                                    

 See more episodes on the WEIU-TV YouTube Channel