7 p.m. | Brain Maker with David Perlmutter, MD
Debilitating brain disorders are on the rise – from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome – the vast population of organisms that live in your body and out -number your own cells ten to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions.
Fresh off his huge public television pledge blockbuster, BrainChange, first released in December 2013, Dr. Perlmutter explains in Brain Maker the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of five steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.
9 p.m. | Aging Backwards with Miranda Esmonde-White
Valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the three-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices.
Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers to stretch and strengthen their way to feeling and looking younger. Interviews with doctors and physiotherapists, testimonials from Classical Stretchenthusiasts ranging in age from 22 to 90, and clear explanations from Esmonde-White illustrate the damage caused by a sedentary lifestyle and the benefits of exercise at every stage of life.