7 p.m. | 30 Days to a Younger Heart with Dr. Steven Masley
Did you know that it's possible to make your heart 10 years younger? Regardless of your body composition, genetics, or age...you can turn back time. And when you do...you will feel healthier, trimmer, fitter, sexier, mentally sharper and better than you have in a decade.
Does it sound too good to be true? It isn't. Steven Masley, MD and his three simple steps have helped thousands of patients turn back the clock...and reverse the onset of aging and disease. He is a board-certified physician, nutritionist, longevity researcher and award-winning educator who is also a highly acclaimed chef, trained at the Four Seasons.
In "30 Days to a Younger Heart", Dr. Masley shares the surprising news that Metabolic Syndrome, also known as pre-diabetes - not high cholesterol - is the number one cause of cardiovascular disease. Since the term metabolic syndrome is new to most, the doctor describes how easy it is to determine your risk, and why so many Americans have it. Dr. Masley also educates viewers about the dangers of invasive, often unnecessary cardiovascular procedures. His 3 step Heart Tune-Up program is a guide to making lifestyle changes that significantly reduce the likelihood of developing cardiovascular disease. He specifically discusses the impact food, nutrients and exercise have on making a measurable difference in the reduction of arterial plaque. Discover five new categories of heart-healing foods, learn how the amount of time you exercise isn't as important as you may think plus ensure you receive the five key nutrients many lack but are truly necessary for a younger heart.
No matter how old you are, or how much you weigh or even the health battle you are facing, no one has to be on a one-way street to aging and disability. Patients' lives every day have been saved and transformed with this heart tune-up program that explores the three easy lifestyle corrections that can take 10 years off of your heart's age in just 30 Days.
8:30 p.m. | BrainChange with David Perlmutter, M.D.
BrainChange reveals the devastating truth about the effects of wheat, sugar, and carbohydrates on the human brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
His New York Times #1 best-selling book, Grain Brain, is the first book of its kind to explore the insidious role our highly touted low-fat, high-carb diets play in a host of neurological conditions. The vast majority of us don't realize that our seemingly "healthy" daily habits are silently aggravating our nervous systems and setting us up for serious brain ailments. BrainChange shows that the fate of your brain is not in your genes. It's in the food you eat. Dr. Perlmutter, a leading international authority on nutritional medicine, has a disturbing yet empowering message: our brains are highly sensitive to certain proteins and sugars that are ubiquitous today-in our hand creams and organic ice creams, cocktails and coffees, multi-grain breads, whole fruits, and even brand name pharmaceuticals.
In BrainChange, he shows us how to prevent, treat, and reverse a wide array of brain-related disorders by eliminating specific foods from our diets and making smarter lifestyle choices. Dr. Perlmutter is the only doctor in the country who is both a board-certified neurologist and a Fellow of the American College of Nutrition, making him uniquely suited to write this book and make this public television program. An in-demand expert for nationally syndicated radio and television programs, he has appeared on 20/20, CNN, Dr. Oz, Fox News, Good Morning America, The Today Show, and Oprah, among many outlets. Dr. Perlmutter also runs his own private practice, The Perlmutter Health Center, in Naples, Florida.
10 p.m. | Rock, Pop and Doo Wop (My Music)
Rock and pop legends Jon "Bowzer" Bauman (formerly of Sha Na Na) and Ronnie Spector (of the Ronettes) bring back the best songs from the late 1950s and early 1960s rock, pop and doo wop era in this MY MUSIC concert event. The special, recorded in May 2010, includes live performances and rare, never before available archival classics from the Dick Clark vaults.