Tuesday, June 9

7 p.m. | 30 Days to a Younger Heart with Dr. Steven Masley

Did you know that it’s possible to make your heart 10 years younger? Regardless of your body composition, genetics, or age…you can turn back time. And when you do…you will feel healthier, trimmer, fitter, sexier, mentally sharper and better than you have in a decade.

Does it sound too good to be true? It isn't.

Dr. Steven Masley and his three simple steps have helped thousands of patients turn back the clock…and reverse the onset of aging and disease. He is a board-certified physician, nutritionist, longevity researcher and award-winning educator who is also a highly acclaimed chef, trained at the Four Seasons.

In “30 Days to a Younger Heart”, Dr. Masley shares the surprising news that Metabolic Syndrome, also known as pre-diabetes – not high cholesterol – is the number one cause of cardiovascular disease. Since the term metabolic syndrome is new to most, the doctor describes how easy it is to determine your risk, and why so many Americans have it.

Dr. Masley also educates viewers about the dangers of invasive, often unnecessary cardiovascular procedures. His 3 step Heart Tune-Up program is a guide to making lifestyle changes that significantly reduce the likelihood of developing cardiovascular disease. He specifically discusses the impact food, nutrients and exercise have on making a measurable difference in the reduction of arterial plaque.

Discover five new categories of heart-healing foods, learn how the amount of time you exercise isn’t as important as you may think plus ensure you receive the five key nutrients many lack but are truly necessary for a younger heart.

No matter how old you are, or how much you weigh or even the health battle you are facing, no one has to be on a one-way street to aging and disability. Patients’ lives every day have been saved and transformed with this heart tune-up program that explores the three easy lifestyle corrections that can take 10 years off of your heart’s age in just 30 Days.


9 p.m. | Best of 50s Pop (My Music)

The Best Of 50s Pop presents the top pop hits of the Fifties, full of smooth harmonies, joyful melodies and warm vocals by singers and groups who brought songs of love and optimism to listeners tuned to their AM radios. It was a simpler, romantic time with classic tunes and immortal voices that bring back those happy memories with songs and artists such as Patti Page, The Crew Cuts, The Four Lads, The Four Aces, Frankie Lane, Mel Carter and more.


10:30 p.m. | Burt Bacharach's Best (My Music Presents)

Celebrate legendary songwriter Burt Bacharach, with host Robert Wagner introducing archival performances by the original artists who made the music famous, including Dionne Warwick (“Walk On By,” “I Say a Little Prayer”), B.J. Thomas (“Raindrops Keep Fallin’ on My Head”), The Carpenters (“Close to You”), The Fifth Dimension (“One Less Bell to Answer”), Dusty Springfield (“The Look of Love”), Herb Alpert (“This Guy’s in Love With You”) and many more.


11 p.m. | Rick Steves' Dynamic Europe: Amsterdam, Prague, Berlin

In his latest special, travel guru Rick Steves tours three of Europe's most energetic capitals - Prague, Amsterdam and Berlin. In each city, Rick shares his valuable insights on art, culture and history, along with his practical, experience-enhancing travel advice. In Prague, the capital of the Czech Republic, Rick experiences its massive castle, beloved statue-lined bridge, evocative Jewish Quarter, and thrilling 20th-century history while enjoying its infectious love of music and some of the tastiest beer in Europe. Then, he explores uniquely entertaining Amsterdam, a quaint yet jarring city filled with Rembrandts and Van Goghs, more bikes than cars, flirting prostitutes, and pot-filled coffeeshops - all beneath tall, skinny facades leaning out below quaint church towers.

In reunited Berlin, Rick finds evocative memorials and other reminders of the city's 20th-century tumult, and enjoys its now-trendy east side, people-friendly riverfront and vibrant social scene. In Prague, the capital of the Czech Republic, Rick experiences its massive castle, beloved statue-lined bridge, evocative Jewish Quarter, and thrilling 20th-century history while enjoying its infectious love of music and some of the tastiest beer in Europe. Then, he explores uniquely entertaining Amsterdam, a quaint yet jarring city filled with Rembrandts and Van Goghs, more bikes than cars, flirting prostitutes, and pot-filled coffee shops - all beneath tall, skinny facades leaning out below quaint church towers. In reunited Berlin, Rick finds evocative memorials and other reminders of the city's 20th-century tumult, and enjoys its now-trendy east side, people-friendly riverfront and vibrant social scene.