Sunday, June 14

2 p.m. | Aging Backwards with Miranda Esmonde-White

Valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the three-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices.

Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers to stretch and strengthen their way to feeling and looking younger. Interviews with doctors and physiotherapists, testimonials from Classical Stretchenthusiasts ranging in age from 22 to 90, and clear explanations from Esmonde-White illustrate the damage caused by a sedentary lifestyle and the benefits of exercise at every stage of life.


3 p.m. | Aging Backwards with Miranda Esmonde-White

Valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the three-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices.

Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers to stretch and strengthen their way to feeling and looking younger. Interviews with doctors and physiotherapists, testimonials from Classical Stretchenthusiasts ranging in age from 22 to 90, and clear explanations from Esmonde-White illustrate the damage caused by a sedentary lifestyle and the benefits of exercise at every stage of life.


4 p.m. | John Denver: Country Boy

Discover the man behind the music in this intimate profile of the legendary popular singer-songwriter.

His life and legacy are explored with friends, former wives and managers, family members, and musicians who toured with him for decades.


5:30 p.m. | Dr. Christiane Northrup - Glorious Women Never Age!

Turn the notion of aging on its head with seven steps that celebrate the wisdom of growing older, from a visionary pioneer, fearless thinker and one of the world’s leading authorities in the fields of women’s health and wellness.


7 p.m. | John Sebastian Presents: Folk Rewind

JOHN SEBASTIAN PRESENTS: FOLK REWIND (MY MUSIC) focuses on the greatest singers and songwriters of the classic 1950s and 1960s folk era. Presented by the lead singer of The Lovin’ Spoonful ("Do You Believe in Magic"), FOLK REWIND features a treasure trove of historical footage that has not been seen in more than four decades, plus new performances by artists who are still appearing in concert today.

The program features Pete Seeger and Judy Collins singing "Turn, Turn, Turn," Harry Belafonte’s hit "Jamaica Farewell," Trini Lopez’s rendition of "If I Had a Hammer," Rod McKuen’s classic "Seasons in the Sun," Bobby Darin’s heartfelt "Simple Song of Freedom" and many, many more.


9 p.m. | 30 Days to a Younger Heart with Dr. Steven Masley

Did you know that it’s possible to make your heart 10 years younger? Regardless of your body composition, genetics, or age…you can turn back time. And when you do…you will feel healthier, trimmer, fitter, sexier, mentally sharper and better than you have in a decade.

Does it sound too good to be true? It isn't.

Dr. Steven Masley and his three simple steps have helped thousands of patients turn back the clock…and reverse the onset of aging and disease. He is a board-certified physician, nutritionist, longevity researcher and award-winning educator who is also a highly acclaimed chef, trained at the Four Seasons.

In “30 Days to a Younger Heart”, Dr. Masley shares the surprising news that Metabolic Syndrome, also known as pre-diabetes – not high cholesterol – is the number one cause of cardiovascular disease. Since the term metabolic syndrome is new to most, the doctor describes how easy it is to determine your risk, and why so many Americans have it.

Dr. Masley also educates viewers about the dangers of invasive, often unnecessary cardiovascular procedures. His 3 step Heart Tune-Up program is a guide to making lifestyle changes that significantly reduce the likelihood of developing cardiovascular disease. He specifically discusses the impact food, nutrients and exercise have on making a measurable difference in the reduction of arterial plaque.

Discover five new categories of heart-healing foods, learn how the amount of time you exercise isn’t as important as you may think plus ensure you receive the five key nutrients many lack but are truly necessary for a younger heart.

No matter how old you are, or how much you weigh or even the health battle you are facing, no one has to be on a one-way street to aging and disability. Patients’ lives every day have been saved and transformed with this heart tune-up program that explores the three easy lifestyle corrections that can take 10 years off of your heart’s age in just 30 Days.


10:30 p.m. | Best of 50s Pop (My Music)

The Best Of 50s Pop presents the top pop hits of the Fifties, full of smooth harmonies, joyful melodies and warm vocals by singers and groups who brought songs of love and optimism to listeners tuned to their AM radios. It was a simpler, romantic time with classic tunes and immortal voices that bring back those happy memories with songs and artists such as Patti Page, The Crew Cuts, The Four Lads, The Four Aces, Frankie Lane, Mel Carter and more.